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10 Hot Tips for Younger Looking Skin

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For a glowing complexion, shiny hair and all round confidence, balancing your meals is as essential as your monthly beauty treatments.

Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash and moisturize your skin and also shaving carefully also helps.

According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice.

healthcareplusbeauty.com offers best skin care tips and techniques to maintain that flawless skin and look young and healthy..!!


10 Hot Tips for Younger Looking Skin

  • For tea time, have a salad with walnuts, they are a good source of omega-3 fatty acids
  • Up your iron intake kadi patta (curry leaves) chatni. Blend kadi leaves in a one is to one ratio, along with some ginger, garlic, green chillies, lime and salt.
  • For a Zinc deficiency have a lamb, chicken, lobster and salmon. Pumpkin, seeds are a great substitute for vegetarians.
  • A glass of Carrot juice during the day will pump up your vitamin levels.
  • Water boiled with a stick of cinnamon and reduced to half, had first thing in the morning, will help reduce acne.
  • Get a variety of oils in your diet such as olive oil and flax seed oil.
  • Smooth on a shea butter lotion right after your shower to lock the moisture in.
  • For happy skin eat H2O rich fruits like oranges, sweet lime and water melon.
  • Beauty isn’t just about what’s in the mirror. It’s important to size up what’s on your plate as well. Find out what you can eat your way to pretty.
  • Gorgeous is as Gorgeous eats.

 

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