health and beauty, health and wellness, health and fitness, health and nutrition, food and nutrition, diet and exercises
 

Foot Care: Treat your feet right!

foot care, foot spa, foot care tips, foot care home remedies, happy feet, pedicure, pedicure tips, happy feet, beautiful feet

In the entire human body, feet are the most strained and worked out parts. Despite this fact, feet are most neglected when it comes to beauty care.

Lack of good care leaves your feet hard and cracked that result in bunions, infections and ingrown nails.

Feet tell the most about a person's personal hygeine. In other words, we can say that the health of your feet plays a much important role in your overall personality.

Whole day we do so much walking standing and therefore it is necessary that special care of feet should be taken to keep them fit and healthy. Foot care is very easy and simple that you can do from your home also.


Regular Foot Care for healthy & beautiful feet

  • Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.

  • Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.

  • Use a Pumice stone or an abrasive foot scrub regularly to remove the dead and rough skin. If this skin is not removed it will become hard and thick and will be infected or cracked.

  • You have to wash your feet daily in warm and soapy water.

  • A regular foot massage will be a relaxing experience for you as it stimulates the nerve endings.

  • The skin of the soles of your feet does not have oil glands. You have to use a good moisturizer every day to soften them. You can apply the moisturizer immediately after the bath or before sleeping at night.

  • Avoid using scented lotions to moisturize your feet. Since scented lotions contain alcohol, they will dry your feet.

  • You can put a pair of loose cotton socks before going to bed. You have to keep your feet always warm.

  • Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.

  • To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.

  • Foot lotions work absolutely fine for your feet. Use natural foot lotions as much as you can.

  • Fill a tub with warm water and put the lemon juice, cinnamon powder, olive oil and milk in it. Mix well. Put your feet in the tub and let them soak in the water for 10-15 minutes.

Simple home remedies for your happy feet

  • One of the simplest ways to rejuvenate your feet is to soak your feet in lukewarm water with glycerin and salt and lime juice in it. Salt and lime juice helps to get off the dirt from feet and toe and glycerin makes them soft and smooth.

  • To increase the blood circulation, continuously submerge your feet in hot water and cold water.

  • To cure your cracked heels a good moisturizer is preferred and we can make one by using Vaseline and a bit of lime juice. After taking bath almond oil can also be used to massage your heels and in between toes. Rub pumice stone on your heels to scratch out the dead skin which is formed on the heels.

  • It is necessary to clean all the dirt in between the toes as well as in the corners of the toe nails.

  • Baking powder can also be applied to feet to help prevent odor.

Do's

  • While drying your feet always wipe the area between your toes.

  • Daily wash your feet brfore sleeing and massage with a good moisturizer. It helps nourish your feet.

  • Wear the right footwear and always use cotton socks as it helps feet remain cool throughout the day.

  • Cut your nails regularly. Use pumic stone to remove dead skin on your feet.

  • Most important of all, go for walk daily as it helps proper blood circulation in the body.

Dont's

  • Avoid applying cream or lotion between your toes as it can cause severe skin infection.

  • Avoid wearing socks other than cotton as it gives bad odor.

  • If you are having any sort of pain in your foot, do consult a doctor immediately.

  • Avoid wearing tight socks as it can stop blood circulation.

  • Try not to wear high heels for long.

 

Speak Your Mind..

 
 

What's Hot?

number 1 icon, 1 icon, number 1 Drinking excess of water may harm you than doing good!
number 2 icon, 2 icon, number 2 10 hot tips for younger looking skin
number 3 icon, 3 icon, number 3 Who wants more? M/F
number 4 icon, 4 icon, number 4 SPF Mystery: What SPF number do you look for in a sunscreen?
number 5 icon, 5 icon, number 5 Lifestyle: All time beauty tips
 

Health Poll

 






Reader's Choice..

 


WOW Tips!

 


Related Categories
health and beauty, health and wellness, health and fitness, health and nutrition, food and nutrition, diet and exercises