Yoga for Weight Loss
Ask someone what yoga is and they are likely to talk about
strectching and bending of the body in various asanas but none understands its true
Stretching is cetainly involved in yoga but it is really about creating
balance in the body through developing both strength and flexibility. Yoga, the
Sanskrit word for "union", is a practice that uses posture and breathing
techniques to inculcate relaxation and improve strength, and its health benefits
may surpass those of any other activity.
One of the glories of the yoga tradition is that there's something in
it for everyone, whether you're secular or spiritual, and whether
you want flexible joints, a trim butt, a calm mind, or a faster lane to enlightenment.
At its best, yoga can deliver on those rewards and others, depending on the dedication.
Yoga is a form of own mind contol; you can bring your mind and body at peace, feel
healthier and happier inturn increasing your confidence.
The word yoga meaning "union" in Sanskrit is the language
of ancient Indians where yoga originated. We can think of the union occurring
between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the
Sanskrit word asana, which refers to the practice of
physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority
of which are more concerned with mental and spiritual well being than physical activity.
Top 10 benefits of Yoga
Whether you practice yoga to relax, stretch, breathe, meditate,
or simply because it's in fashion, you may not realize the numerous health
benefits of yoga. The benefits of yoga are extensive. Not only does
yoga affect the physical aspect of the body, it addresses the mind and
spirit as well.
Benefits of Yoga to Bones, Muscles and Joints
- Yoga is an excellent weight-bearing exercise that can improve your bone density.
This is particularly beneficial for women approaching menopause, since yoga can
help ward off osteoporosis, or thinning of the bone.
- Yoga keeps your body strong, as it involves all the muscles in your body to hold
and balance yoga asanas (poses). The various yoga postures strengthen your feet,
legs, hands, abdominals, lower back, legs, and shoulders.
- Yoga's stretching and breathing exercises improve your flexibility, helping joints,
tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid
arthritis will see a noticeable improvement in their stiffness, pain, and other
arthritic symptoms by practicing yoga poses and postures.
- Hatha yoga (physical exercises) can relieve chronic back and neck pain, since
the poses and postures gently stretch and strengthen your back and neck muscles.
- Yoga helps to heal various injuries, including repetitive strain injuries, knee
and back injuries, pulled hamstrings, even minor skin burns. Consult your physician
before using yoga as a treatment for any injury!
Benefits of Yoga to the Cardiovascular System
- The gentler forms of yoga lower your blood pressure because the asanas (yoga poses,
postures, and yoga positions) keep blood flowing evenly throughout your body while
you focus on your breathing.
- People suffering from hypertension can benefit from yoga tremendously, as hatha
yoga can lower your heart rate and blood pressure.
- Power yoga is an excellent form of cardio conditioning, which strengthens core
muscles while it keeps blood and oxygen circulating throughout your body.
Benefits of Yoga on Mental Health
- Yoga reduces anxiety and stress, resulting in better health, better mood, and
better concentration throughout the day. Yoga has been used to help treat a wide
variety of emotional and mental disorders, including acute anxiety, depression,
and mood swings.
- Yoga has been used to help heal victims of torture or other trauma.
- Because yoga is a form of meditation, it results in a sense of inner peace and
purpose, which has far-reaching health benefits.
Benefits of Yoga in Everyday Life
- Yoga can rid you of tension headaches and migraines because yoga circulates blood
and oxygen to your head, which can often prevent headaches from starting.
- A regular yoga practice helps boost antioxidants throughout your body, resulting
in a stronger immune system and improved ability to heal quickly from disease or
- Yoga can help you lose weight and maintain a healthy weight throughout your life.
Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.
- Women going through menopause report an easing of symptoms when they begin practicing
- Yoga can help cure insomnia, as regular yoga practice leads to better and deeper
- Yoga can help fight fatigue and maintain your energy throughout the day.
Because yoga is a leading form of mind-body exercise — a movement discipline
that combines mindful techniques with physical movements — it has been the focus
of much medical scientific interest.
Studies of yoga report the following benefits:
- Stress Buster: Yoga can help reduce the effects of stress on your body. One of
the benefits of yoga is that it encourages relaxation and can lower the amount of
cortisol in your body.
- Pain Relief: Daily exercises of yoga can help ease the aches and pains of the
- Better Breathing: You will learn to take deeper, slower breaths with daily exercises
of yoga. This can be one of the most powerful benefits of yoga.
- Flexibility: You will notice your level of flexibility will increase. The benefits of yoga will include lengthening the muscles,
tendons, and ligaments in your body to help you become more flexible.
- Increased Strength: Yoga poses use all the muscles in your body and help you increase
your strength level from head to toe.
- Lose Weight: This aids in weight loss and fat burning.