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SPF Mystery: Know your SPF

skin care, sun protection factor, spf, skin care tips, skin care treatment, skincare, how to protect skin from tanning

The simplest way to even out your skin tone and protect yourself from UV rays is to use a body moisturiser with SPF (Sun Protection Factor).

Skin is the biggest organ of your body. So the skin on your body needs as much care as that on your face. A regular beauty regimen for you face hepls keep it healthy, but the rest of your body remains neglected.

A moisturiser with natural exfoliants will even out your skin tone, reducing the color difference between the skin on your face and body. offers best skin care tips and techniques, know your SPF factor, how does SPF affects the sin and much more!!

So, pick a lotion with SPF to help your skin fight the effects of the UV rays. The body part that gets maximum sun exposure is our skin. Question is how to take skin care and protect ourselves from harmful UV rays?? Body moisturisers contain ingredients that are designed to make your skin softer. Moisturisers work on the top layer of the skin, and not only provide hydration, but also reduce evaporation from the body's natural moisture layer.

What is your skin type?

  • Oily Skin: Opt for a moisturiser that is water-based and oil-free to prevent acne.
  • Dry Skin: A creamy moisturiser will work best for you. You can also use body butters.
  • Normal to combination skin: A non-comedogenic moisturiser (which doesn't clog pores) works best for you.

Know your SPF

SPF stands for Sun Protection Factor. It creates an invisible barrier on the skin, preventing the UV rays from reaching the deeper layers of your skin. Go for an SPF above 20.

How to use it?

Apply sunscreen 30 minutes before you step out of the house, on every part of the body that is exposed to sun.

Re-apply after evry 30 min you've been in the sun and after swimming, exercising and towelling.

Experts say that moisturing your skin - face and body - is important, because during the course of the day, our skin goes through a lot of wear and tear, due to change in environment, pollution and chemicals.

And, as we age, our skin naturally gets drier. Lack of moisture makes the skin dull, sensitive and prone to allergies.

Even in places when there are no Sun rays, keep yourself moisturised. 2 min standing in Sun can cause rashes and skin burns.

Which moisturiser is best for me?

Given the fact that we have different seasons, leading to different humidity levels, it is impossible for your skin to become 'dependent' on a product. There are different types of moisturisers, which should be selected based on your skin type.

For example, glycerine and lactic acid attract water, helping your skin to retain moisture, while fatty acids and ceramides soften and soothe the skin.

So, your safest bet is to choose a moisturiser that is light and non-comedogenic.

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